When learning a language the language experts at Cooori, the online language learning software, state that "it's vital to keep your brain sharp.
The key to keeping your brain sharp is, among other things, to make sure to exercise your brain on a regular basis (like with study sessions in Cooori), sleep well and eat the right type of foods i.e. brain food."
If you want to keep your mind sharp and nourished? Then follow these 10 suggestions for highly effective brain foods that improve memory, mood, concentration, and overall clarity. It's just what every Japanese student needs to focus and excel.
Below you'll find a list of some examples of ideal "brain food".
Blueberries — Blueberries serve a wide range of functions for improving mental function. Most notably, regular blueberry consumption has been shown to improve memory function. Furthermore, blueberries are rich in antioxidants, helping to prevent free radical damage. Still not convinced? Research has found that blueberries can also reverse age related declines in motor function, balance, and coordination.
More about the amazing benefits of blueberries.
Salmon — Rich in Omega-3 fatty acids, salmon helps your brain develop tissue for increasing your brain power. Furthermore, salmon also plays a key role in fighting Alzheimer’s and other age-related cognitive disorders.
More about the benefits of salmon.
Flax seeds — Flax seeds are crammed with ALA- a healthy fat that aids the cerebral cortex in functioning better. This is the portion of the brain responsible for processing sensory information. Keeping it sharp is vital.
More benefits of flax seeds.
Coffee — Regular coffee drinking has been shown to reduce the risk of Alzheimer’s, Dementia, and other mental disorders (read in more detail on the Alzheimer Journal). That’s because caffeine is good for the brain (in moderation), and it contains antioxidants. The important thing to note is that you shouldn’t add in all the other junk to your coffee (the ridiculous coffee shop drinks crammed with sweeteners and fatty products).
More facts about the health benefits of coffee.
Mixed nuts — Peanuts, walnuts, pecans, and other nuts contain properties that help with everything from fighting insomnia to promoting mental clarity and strong memory. Walnuts are also rich in Omega-3 fatty acids while almonds contain natural mood-enhancing neurotransmitters.
Health facts about nuts.
Avocados — Don’t let the avocado’s fat content fool you. It’s a healthy fat that promotes blood flow, keeping your mind functioning at its peak. That’s not all: Avocados have also been shown to reduce blood pressure.
Read more about why Avocados are good for you.
Eggs — Egg yolks are rich in choline, an essential nutrient to improving memory function.
The health benefits of eggs.
Whole grains — From oatmeal to whole grain bread, whole grains are excellent brain foods as they improve circulation and contain essential fibers, vitamins, and even some Omega-3. Just make your sandwiches from whole grain breads to enjoy the benefits.
Eat whole-grain, live longer.
Chocolate — For me, this is the yummiest brain food of all. Dark chocolate is antioxidant-rich, and it also improves focus and concentration. Milk chocolate, on the other hand, improves memory and reaction time.
Chocolate has health benefits.
Broccoli — Broccoli has been shown to improve memory function as well as slow the aging process. This means a broccoli-rich diet will keep you young and sharp.
10 health benefits of Broccoli.
Go shopping, stock up on brain foods and then start working away and you'll be able to advance your Japanese skill level in no time.
Share with us which brain foods you enjoy the most and let us know if there are any that we've forgotten to mention?